So I was reading the Wikipedia article on marathons this morning, to get my facts straight before blatantly comparing my weekend's exertions to same (*), and paid close attention to the section on glycogen and "hitting the wall." They mention that some marathoners eat things that would normally be considered unhealthy during the marathon in order to give their muscles a rapidly available source of energy: "... solid candy, cookies, other forms of concentrated sugars, or any food high in simple carbohydrates which can be digested easily by the individual runner." I said uh-huh whatever, what I need is a proper lunch. About an hour after lunch I served my daughter a big scoop of ice cream and the desire to eat half a box myself was almost overwhelming. Almost, because I know all that dairy would not be my friend. Then I realized I had leftover homemade peanut butter choco soy ice cream in the freezer. [Scene of frightful devouration elided for the sake of the children] Ghods I feel better. You have no idea. Now my daughter is at a friend's for dinner and I am supposed to be practicing with the video cameras and I will. But I need to physically stop moving for a while first. Which would be more appealing if I could find my copy of Freedom and Necessity. (*) 1.5 mile ride to train station + 1 mile walk to play + 1 mile walk back from play + 2 hours salsa + 1.5 mile ride home + 1.5 mile walk to ceramics class + 1 hour salsa + 1 mile walk across Media + 1 mile walk back across Media + 1 mile walk across Media AGAIN + unpack kitchen for three hours + 1 mile walk across Media YET again + 2 hours salsa + 2 hours salsa = whoah there slowdowncowboy Tags: dance, dessert, exercise, food, health
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